"It is incredibly rich in polyphenols and a catechin called epigallocatechin-3-gallate (EGCG). EGCG has powerful anti-inflammatory properties that can reduce the risk of neurodegenerative diseases with age,"
Fermented foods like unsweetened kefir made with whole milk can promote good gut bacteria to grow.
Berries are packed with fiber and natural antioxidants like vitamins C and E. They also offer micronutrients such as calcium, folic acid, selenium, lutein, and alpha and beta carotene
"Magnesium is a mineral in the body that regulates … biochemical reactions in the body, including protein synthesis, muscle, and nerve function,"
"The research provides clear support for the role of vitamin D in helping symptoms of depression and anxiety,"
"Leafy greens are an excellent source of fiber and carotenoids and are rich in folate, or vitamin B9,"