Many people don't know this, but blueberries have the highest antioxidant content out of any other berry. They're packed with antioxidants called anthocyanins
"Most seaweed snacks only clock in at a measly 20 to 25 calories per serving, making them perfect for weight loss,"
"A smoothie made with palatable vegetables like carrots and cucumber or kale and spinach is an easy way to get in your vegetables without having the time to prepare them,"
Ditch the potato chips and reach for kale chips as a guilt-free snack to satisfy your cravings while nurturing your body with inflammation-fighting nutrients.
"Garbanzo beans are a complex carb that, unlike more processed snacks, don't spike blood sugar,"
Another portable veggie snack, baby carrots are known for their beta-carotene content. Beta carotene works in the body to promote good vision, eye health