"Blueberries are a great choice for weight loss as they reduce inflammation and prevent weight gain,"
"Its high protein content helps boost satiety and regulates appetite while still maintaining muscle mass during the weight loss journey,"
Green leafy veggies such as spinach, kale, and cabbage are chock-full of essential vitamins and minerals like vitamin E
"The presence of omega-3 fatty acids in walnuts helps reduce inflammation in the body to prevent weight gain,"
"Tomatoes are packed with essential vitamins and minerals such as vitamin K, potassium, and folate, which promote overall health,"
"Some research shows that spicy foods like hot sauce may temporarily increase your metabolic rate due to capsaicin, a chemical found in chili peppers,"