A delicious food that can be enjoyed smooth or with crunchy bits of peanuts, one tablespoon of peanut butter contains 96 calories.
Traditionally made with garbanzo beans, tahini, olive oil, and seasoning, hummus is a flavorful snack ingredient that packs healthy fats and fiber
Part-skim mozzarella cheese is a great way to incorporate protein into a snack. Choosing a part-skim option reduces fat in the snack
Plain, nonfat Greek yogurt is another snack rich in protein. An individual cup that is about 5.5 ounces contains 92 calories and 16 grams of protein.
One large egg contains 72 calories which allows you to pair it with another food for a well-balanced snack.
Loaded with healthy fats and fiber, avocado makes for a nutritious snack.