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5 Ways Chamomile Tea Benefits Your Health

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May improve sleep quality 

Chamomile has some unique properties that may benefit the quality of your sleep.

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May promote digestive health

While chamomile may help with digestion and gastrointestinal health, there’s little research supporting this.

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May protect against certain types of cancer

The antioxidants found in chamomile tea have been linked with a lower incidence of certain types of cancer.

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May benefit blood sugar control

While chamomile tea isn’t a replacement for medication if you have diabetes, it may be a useful addition to your management plan.

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May benefit heart health

Chamomile tea contains flavones, a class of antioxidants. According to research, flavonoids may improve cardiovascular health by reducing LDL, also known as “bad” cholesterol.