May improve sleep quality
Chamomile has some unique properties that may benefit the quality of your sleep.
May promote digestive health
While chamomile may help with digestion and gastrointestinal health, there’s little research supporting this.
May protect against certain types of cancer
The antioxidants found in chamomile tea have been linked with a lower incidence of certain types of cancer.
While chamomile tea isn’t a replacement for medication if you have diabetes, it may be a useful addition to your management plan.
May benefit heart health
Chamomile tea contains flavones, a class of antioxidants. According to research, flavonoids may improve cardiovascular health by reducing LDL, also known as “bad” cholesterol.