The right mindset is everything when it comes to meal planning. There are many lifestyle changes you can make that will totally help you not only lose stubborn body fat, but also keep it off.
The king of all diets when it comes to reducing body fat seems to be the Mediterranean diet.
Get the right amount of shuteye.
There's a direct correlation between unwanted body fat and not getting enough sleep. If you're not sleeping between seven to eight hours each night, listen up.
Turn up the high-intensity intermittent exercise to burn fat.
There's no getting around the fact that consistent, effective exercise is key when it comes to burning fat.
That is the ultimate goal." You can be a positive influence!