"Pumpkin may be beneficial for weight loss because it's largely made up of water (about 90%), making it low in calories while remaining rich in health-promoting vitamins and minerals,"
Whether you pick your own at a local farm or pick some up at the supermarket, apples are another phenomenal fall food to stock up on when you're aiming to shed some pounds
"This cruciferous veggie is the perfect weight-loss food,"
"Satisfying your hunger with this nutrient-rich food is a great way to aid in weight loss and immune support simultaneously,"
"The fiber in acorn squash adds more volume without adding calories so it can help us feel satisfied,"