Avocados are native to Central America, with their popularity now spread globally. Aside from Mexico and other Central American countries
Sesame oil is commonly used in East Asian and South Indian cooking. The oil comes in two forms: neutral and toasted. Neutral sesame oil is made with raw seeds
Peanut oil is known for its high vitamin E content, which protects the body's cells from damaging free radicals that could contribute to heart disease and certain types of cancer
Canola oil has gotten a bad reputation over the years, due to its wide use in ultra-processed foods and the spread of false claims on social platforms.